A day of meditation with Paul Bedson

Dates: 
Sat, 19/10/2019 - 9:00am to 5:00pm

We're excited to announce this upcoming day of meditation on Saturday 19 October. We are taking bookings now as we're sure this unique day will fill up quickly.

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Modern life is fast paced and full of distractions. This meditation workshop is the perfect opportunity to experience deep relaxation and connect to the stillness within you.

Paul Bedson, Senior Meditation Teacher and Therapist Mentor at The Gawler Foundation and past president of the Meditation Association of Australia, will help you learn and practise techniques that will deepen your experience of mindfulness meditation, and provide you with long-term support through stress and uncertainty.

The workshop is structured to gently lead you into the heart and essence of meditation. There will be a series of detailed teachings on how to meditate, accompanied by meditation practise. This workshop is well suited for both beginners and experienced meditators wishing to deepen their meditation.

Participants can expect to:

Learn a range of effective tools for dealing with stress and anxiety
Understand the nature of the thinking mind – its strengths and limitations
Understand how ‘excessive thinking’ leads to stress and how stress affects your health and wellbeing
Learn to relax physically, unwind emotionally and calm a busy mind
Acquire skills for dealing with anger and frustration, becoming less emotionally reactive and therefore more tolerant
Develop self-esteem and compassion as you connect with your true, spiritual nature.

There will be the opportunity to experience Qigong, a moving form of meditation, along with plenty of opportunity for questions.

Take this unique opportunity to meet with a leading teacher in this field.

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Please get in touch if you have any queries.

Postal Address: 
2/167 Koroit St, Warrnambool, Victoria 3280
Phone: 
0400 653 064
Location: